MTI Core Learn: Building "Chassis Integrity" for Tactical and Mountain Athletes
MTI (Mountain Tactical Institute) Core Learn offers a unique approach to core strength programming, focusing on what they term "Chassis Integrity." This methodology evolved from a recognition that traditional core training, while effective in isolating and strengthening the midsection, often failed to translate that strength to the entire tactical or mountain "chassis," which encompasses the body from the shoulders to the knees.
The Evolution of MTI's Core Strength Philosophy
In 2015, MTI transitioned away from its previous core programming. The impetus for this change was the observation that while athletes developed strong lower bodies (legs) and midsections (core), the "integrity" or connection between these areas was lacking. This realization prompted a re-evaluation of their core-strength training methodology, giving rise to the Chassis Integrity theory.
Chassis Integrity: Functional Strength for Real-World Demands
The Chassis Integrity approach emphasizes functional midsection strength exercises performed exclusively from standing or kneeling positions. These exercises are performed for time, rather than repetitions, to develop both strength and strength endurance. This method more closely mimics the demands placed on the body in tactical and mountain environments, where athletes are rarely in a supine or seated position.
Many users of MTI programs have seen great results. One user, a 12-year Air Force veteran transitioning to civilian law enforcement, noted that the focus on chassis integrity specifically helped with grappling and aided in injury prevention. Another user, a tactical paramedic in Canada, found that the MTI programs improved his functional fitness, allowing him to perform tasks seemingly easier than some much younger colleagues.
Programming Structure: ART, ARTE, and Low Back Circuits
MTI's Chassis Integrity programming typically involves training twice per week. The specific structure varies from cycle to cycle, but the general framework includes:
Read also: Understanding TAMU Core Curriculum
- "ART" Circuit: This circuit is performed one day per week and comprises three exercises focusing on Anti-Rotation, Rotation, and Total core strength movements.
- Low Back Circuit: This circuit, also performed once a week, includes 3-4 exercises specifically targeting the low back and extension muscles.
Both the ART and Low Back circuits are performed for time, typically 10-20 minutes.
When training frequency is limited to once per week, a single "ARTE" circuit is often programmed.
- "ARTE" Circuit: This circuit combines Anti-Rotation, Rotation, Total, and Extension core strength movements into a single, time-based circuit.
All exercises within these circuits are performed from standing or kneeling positions, reinforcing the emphasis on functional strength and stability.
Exercise Menu: Sandbags as a Key Training Tool
MTI utilizes a diverse exercise menu for its Chassis Integrity circuits. Notably, sandbags are a prominent feature. Sandbags are considered invaluable tools for chassis integrity training due to their unstable nature, which forces the athlete to engage their core musculature to maintain control and stability throughout the exercise.
Move-to-Improve Program
Move-to-Improve (MTI) is a classroom-based physical activity program designed to be implemented in elementary schools. It focuses on integrating movement into academic lessons to improve student success. The program provides resources and strategies for teachers to use in their classrooms.
Read also: The Common Core System
Resources
MTI provides a range of resources, including:
- Activity guides
- Visual aid cards
- Printable posters
These materials are designed to help teachers incorporate physical activity into their lessons. The resources have also been translated into multiple languages to support diverse school communities.
Music
The Office of School Wellness Programs has created an album called "Move-to-Improve: World Beats NYC." This album features a mix of genres, including Hip Hop, R&B, Reggae, Bollywood, Lo-Fi, and Latin tracks, reflecting the diverse communities of New York City. The music is designed to be used during Move-to-Improve activities.
Implementation
MTI offers resources and training for administrators and teachers to implement the program effectively. This includes workshops, facilitator guides, and recommendations for integrating MTI into existing PE programs. The program also focuses on creating a positive classroom experience and providing focused breathing techniques to calm students after physical activity.
Benefits
Research has shown that physical activity can increase brain activity and improve test performance. MTI aims to provide these benefits to students by integrating movement into their academic day.
Read also: Premium Resources for Educators
Open Learning Resources
MIT Open Learning offers a variety of resources, including OpenCourseWare and the Open Learning Library, which provide free access to educational materials.
OpenCourseWare
OpenCourseWare (OCW) provides free, online educational materials from over 2,500 MIT courses. These resources include lecture notes, assignments, and exams. OCW has been used by students, teachers, and researchers around the world to supplement their learning and research.
Open Learning Library
The Open Learning Library offers free courses that allow individuals to learn at their own pace. These courses include interactive content and exercises with immediate feedback.
Impact
MIT Open Learning resources have had a significant impact on learners around the world. Students have used OCW to deepen their understanding of math, physics, and other subjects. Teachers have used OCW to enhance their curriculum and provide additional resources to their students. Researchers have used OCW to stay up-to-date on the latest developments in their fields.
One example is Salim Al-Hassanieh, a retired professor who has used OCW for decades to enrich his research and teaching. He recommends OCW to students and colleagues, particularly those with international aspirations.
Another example is Mostafa Fawzy, a doctoral candidate in atomic physics who used OCW to supplement his research in quantum mechanics and theoretical physics. He now serves as an academic mentor and incorporates OCW into his mentorship sessions.
Martina Solano Soto, a high school student from Spain, has used OCW and the Open Learning Library to pursue her passion for physics. She has studied quantum physics, electricity and magnetism, calculus, quantum computation, and kinematics.
Sangat Tiwari, a high school student in Canada, has used OCW resources to complement his biology and chemistry courses. He has also become an OpenCourseWare advocate to his friends, family, and teachers.
Certificate Courses
Various institutions offer certificate courses in areas such as pastoral leadership, women's leadership, and disciple making. These courses are designed to provide participants with the essential knowledge and skills needed to serve effectively in their respective roles.
Pastoral Leadership
The Certificate in Pastoral Leadership provides an overview of the critical components of successful pastoral leadership. The courses are led by experienced instructors who offer academic insights and practical wisdom.
Women's Leadership
The Certificate in Women’s Leadership teaches participants the essentials of leadership foundations, spiritual formation, and leadership skills needed to serve effectively as God calls them in life, the marketplace, and the church.
Disciple Making
The certificate in Disciple Making teaches participants the essentials of being a disciple maker and implementing a disciple making culture in a church context. Participants will learn the key aspects of Jesus’ model and method of disciple making as revealed in the Gospels.
Medical Assistant Training
Medical assistant training programs provide individuals with the knowledge and skills needed to work in a medical practice or healthcare facility. These programs typically cover a range of topics, including medical terminology, patient care, and administrative tasks.
Responsibilities
Medical assistants have a variety of responsibilities, including:
- Organizing patient documents
- Greeting patients
- Taking patient histories
- Assisting with examinations
- Administering medications
- Drawing blood
- Sterilizing medical instruments
Specializations
Some medical assistants specialize in specific areas, such as ophthalmology, podiatry, or clinical assisting.
Career Opportunities
Medical assisting offers an opportunity to explore the nursing field and gain an in-depth understanding of the medical world. The field is expected to grow in the coming years.
tags: #MTI #Core #Learn #overview
