Experience the Power of Yoga in just 5 days

Take a step towards a more healthy and peaceful life by kickstarting your journey in yoga. Practice yoga LIVE with Dr. Bidya Roy and experience the transformation.

1st December

Start Date

5 Days

Hands-On Workshop


worth Rs 13,000 for FREE

LIVE Practice

with a certified trainer

Is your answer YES to any of these categories?

If you checked ANY of the boxes above, then you’re invited to join the 5-Day Transformative Yoga Workshop.

Who is this workshop for?

This workshop is for those who wish to learn & practice Yoga in their life to improve their health.

☞ Yoga improves concentration, reduces stress and enhances your memory. If you're a working professional and you're looking forward to combating stress and improving overall health and concentration this workshop is for you.

☞ Get your child to do some physical activity and have them plug away from sedentary lifestyle due to online classes. Also, help yourself improve your overall health through deep breathing exercises.

☞ If you're someone who is suffering from intense shoulder pain, back pain or knee pain then this workshop will provide you the right solution for your problem.

☞ Yoga is the oldest physical, mental, and spiritual practice in the world. It is used by millions of Athletes across the globe to stay fit, improve strength, flexibility, endurance and concentration. Yoga improves your body posture without any risk of injury or pain.

☞ Prepare for recertification or brush up basic to advanced concepts on yoga so that you gain the required knowledge to pursue further research and build your own portfolio.

☞ The number of yoga enthusiasts across the globe is increasing day by day. So if you're a fitness freak or a yoga enthusiast, and you're just starting, then this workshop will sail your boat.

How will Transformative Yoga help you?

Connect with yourself

Enables you to intimately learn & connect about yourself. Gives you the ability to discover the true you.

Detach From Your Thoughts

Helps in detaching you from your thoughts & makes you aware while resting.

Reduce Pain & Tension

Helps you in the reduction of pain & tension. Reduces stress from work.

Calms Nervous System

Calms the nervous system leading to a better mental health & state of mind.

Deep Sleep

Promotes deep rest and also helps reduce insomnia.

Easy to Learn & Practice

Easily practice everything in your daily life by spending 50 mins a day.

How does the 5-Day Transformative Yoga Workshop work?

The workshop is designed to be extremely convenient for students & working professionals to start their journey in yoga.

Step 1

Attend LIVE Sessions

You get access to daily video modules every day which you can watch anytime during the day at your convenience.

Step 2

Practice with the Expert

Live doubt solving sessions every alternate day where you will have all your questions answered. Recording will be provided if you miss it.

Step 3

Attend Mega Webinar

On Sunday, there will be a LIVE Mega Webinar where you will learn various contradictions of Seated & Supine Asanas along with performing the Surya Namaskar effectively.

Register before midnight of 28 May 2023

To Unlock All Bonuses worth Rs 13,000



5 aasans to help with back posture (Improved flexibility & balance)



Secret diet for a healthy gut



Breathing techniques to help you with anxiety/stress/tension



E book of the course taught



Get 1 hour free Ashtanga yoga session

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Fee will increase to Rs 2,000 once the timer hits ZERO.

What will you learn in this amazing workshop?

You will start from the basics & learn to utilize yoga to improve your life.

Day 1: Wed, 1st December

Learn the fundamentals of yoga to understand a few questions like What is yoga, What are the different types of yoga and scope of yoga. Then move ahead to understand the importance of yoga in today’s modern society.

Day 2: Thu, 2nd December

Get to know different methods of yoga; Know what are the different techniques used at various schools of yoga across the globe and understand the utility of these techniques with respect to current scenario. 

Day 3: Fri, 3rd December

Firstly, we will start with introduction to Asanas and then we will deep dive into sitting asanas and their effects on musculoskeletal, neurological and psychological effects on body and mind. 

Day 4: Sat, 4th December

There are some asanas in Yoga which can be practiced while lying on the back. These are called supine asanas. On this day, we are going explore all about Supine asanas and their methods and techniques and their effects on spinal cord and core.

Sunday: Mega Webinar

Attend the LIVE MEGA WEBINAR on Sunday, wherein we will learn various contradictions of asanas like Seated and Supine asanas. We’ll perform Surya Namaskar and will deep dive into it’s effect on overall health.

Know your trainer

Know your trainer

Hi! I am Dr Bidya Roy, Assistant Professor Burdwan University. I have a PhD in the field of Yoga and Physical Education. I have conducted various yoga retreats and workshops in the field of fitness, globally.

My journey into fitness and sport started during my childhood. From being a National Medalist in Gymnastics and Yoga and to pursuing Physical Education and Sport sciences as my career, it has been exhilarating.

My aim has been to change lives of people through the path of Yoga education. I have achieved this by working with several national and International physical education institutions and other educational Organizations globally to spread this ancient science.

With this devotion and dedication, I take this opportunity to impart my knowledge and wisdom to you all.

Frequently Asked Questions

We have answered all common questions below that you might have about the workshop. For any further queries, please contact: [email protected]

The workshop starts on Wednesday, 1st December and will go on till Sunday. Saturday will be a break day.

The workshop is completely LIVE.

The timing is from 7 PM to 8 PM IST on the first 4 days of the workshop. The last day i.e the Mega Session will be from 7 PM to 8:30 PM.

Yes! It is a Certified Workshop. You will be certified by Skill Nation.

No, there will be no recordings.

Please Email us at [email protected] & our awesome support team will get back to you ASAP.

There is no prerequisite to attend the workshop. You just need the will to improve your health & transform the way you lead your life.

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