Experience the Power of Yoga in just 5 days
Take a step towards a more healthy and peaceful life by kickstarting your journey in yoga. Practice yoga LIVE with Dr. Bidya Roy and experience the transformation.
1st December
Start Date
5 Days
Hands-On Workshop
Bonuses
worth Rs 13,000 for FREE
LIVE Practice
with a certified trainer
Is your answer YES to any of these categories?
- I want to practice yoga to lead a healthier & more peaceful life
- I want to start practicing yoga but I don’t know the right path to take
- I want to add value to my existing fitness portfolio by adding yoga.
- I want to reduce stress from my work & improve my ability to focus
- I want to enhance my athletic performance via yoga.
- I want to gain knowledge about the ancient science of Yoga.
Register before May 29, 2023 to unlock bonuses worth Rs 13,000
Who is this workshop for?
This workshop is for those who wish to learn & practice Yoga in their life to improve their health.
☞ Yoga improves concentration, reduces stress and enhances your memory. If you're a working professional and you're looking forward to combating stress and improving overall health and concentration this workshop is for you.
☞ Get your child to do some physical activity and have them plug away from sedentary lifestyle due to online classes. Also, help yourself improve your overall health through deep breathing exercises.
☞ If you're someone who is suffering from intense shoulder pain, back pain or knee pain then this workshop will provide you the right solution for your problem.
☞ Yoga is the oldest physical, mental, and spiritual practice in the world. It is used by millions of Athletes across the globe to stay fit, improve strength, flexibility, endurance and concentration. Yoga improves your body posture without any risk of injury or pain.
☞ Prepare for recertification or brush up basic to advanced concepts on yoga so that you gain the required knowledge to pursue further research and build your own portfolio.
☞ The number of yoga enthusiasts across the globe is increasing day by day. So if you're a fitness freak or a yoga enthusiast, and you're just starting, then this workshop will sail your boat.
Register before May 29, 2023 to unlock bonuses worth Rs 13,000
How will Transformative Yoga help you?
Connect with yourself
Enables you to intimately learn & connect about yourself. Gives you the ability to discover the true you.
Detach From Your Thoughts
Helps in detaching you from your thoughts & makes you aware while resting.
Reduce Pain & Tension
Helps you in the reduction of pain & tension. Reduces stress from work.
Calms Nervous System
Calms the nervous system leading to a better mental health & state of mind.
Deep Sleep
Promotes deep rest and also helps reduce insomnia.
Easy to Learn & Practice
Easily practice everything in your daily life by spending 50 mins a day.
How does the 5-Day Transformative Yoga Workshop work?
The workshop is designed to be extremely convenient for students & working professionals to start their journey in yoga.
Step 1
Attend LIVE Sessions
You get access to daily video modules every day which you can watch anytime during the day at your convenience.
Step 2
Practice with the Expert
Step 3
Attend Mega Webinar
On Sunday, there will be a LIVE Mega Webinar where you will learn various contradictions of Seated & Supine Asanas along with performing the Surya Namaskar effectively.
Register before May 29, 2023 to unlock bonuses worth Rs 27,000
Register before midnight of 28 May 2023
To Unlock All Bonuses worth Rs 13,000
Worth
₹4,000
5 aasans to help with back posture (Improved flexibility & balance)
Worth
₹3,000
Secret diet for a healthy gut
Worth
₹2,500
Breathing techniques to help you with anxiety/stress/tension
Worth
₹1,500
E book of the course taught
Worth
₹2,000
Get 1 hour free Ashtanga yoga session
Time is running out. Reserve your seat now!
- 00Hours
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Fee will increase to Rs 2,000 once the timer hits ZERO.
Register before May 29, 2023 to unlock bonuses worth Rs 13,000
What will you learn in this amazing workshop?
Day 1: Wed, 1st December
Learn the fundamentals of yoga to understand a few questions like What is yoga, What are the different types of yoga and scope of yoga. Then move ahead to understand the importance of yoga in today’s modern society.
- LIVE Yoga Session - 7 to 8 PM
Day 2: Thu, 2nd December
Get to know different methods of yoga; Know what are the different techniques used at various schools of yoga across the globe and understand the utility of these techniques with respect to current scenario.
- LIVE Yoga Session - 7 to 8 PM
Day 3: Fri, 3rd December
Firstly, we will start with introduction to Asanas and then we will deep dive into sitting asanas and their effects on musculoskeletal, neurological and psychological effects on body and mind.
- LIVE Yoga Session - 7 to 8 PM
Day 4: Sat, 4th December
There are some asanas in Yoga which can be practiced while lying on the back. These are called supine asanas. On this day, we are going explore all about Supine asanas and their methods and techniques and their effects on spinal cord and core.
- LIVE Yoga Session - 7 to 8 PM
Sunday: Mega Webinar
- LIVE Mega Yoga Session - 7 to 8 PM
Register before May 29, 2023 to unlock bonuses worth Rs 13,000
Know your trainer
Know your trainer
- International Yoga educationist
- 10 years of expertise in the field of yoga and sports sciences
- Assistant professor in an University of West Bengal
- 2437+ Trained
Hi! I am Dr Bidya Roy, Assistant Professor Burdwan University. I have a PhD in the field of Yoga and Physical Education. I have conducted various yoga retreats and workshops in the field of fitness, globally.
My journey into fitness and sport started during my childhood. From being a National Medalist in Gymnastics and Yoga and to pursuing Physical Education and Sport sciences as my career, it has been exhilarating.
My aim has been to change lives of people through the path of Yoga education. I have achieved this by working with several national and International physical education institutions and other educational Organizations globally to spread this ancient science.
With this devotion and dedication, I take this opportunity to impart my knowledge and wisdom to you all.
Register before May 29, 2023 to unlock bonuses worth Rs 13,000
Frequently Asked Questions
The workshop starts on Wednesday, 1st December and will go on till Sunday. Saturday will be a break day.
The workshop is completely LIVE.
The timing is from 7 PM to 8 PM IST on the first 4 days of the workshop. The last day i.e the Mega Session will be from 7 PM to 8:30 PM.
Yes! It is a Certified Workshop. You will be certified by Skill Nation.
No, there will be no recordings.
Please Email us at [email protected] & our awesome support team will get back to you ASAP.
There is no prerequisite to attend the workshop. You just need the will to improve your health & transform the way you lead your life.
Register before May 29, 2023 to unlock bonuses worth Rs 13,000
